Unlock Your Athletic Potential, One Bite At A Time
Heather Noble, Registered Dietitian & Sports Nutritionist
Sports Performance Nutrition Services for Athletes:
- Individualized virtual nutrition support
- Sports team workshops and seminars
- Nutrient analysis and supplement review
- Personalized meal plans and recommendations
- Disordered eating/eating disorder treatment
Now available for online sessions.
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Latest from my articles:
When Does Healthy Become Harmful
Written By: Heather Noble, RD Navigating Food Rules, Fear Foods, and Disordered Eating Eating disorders and disordered eating often lurk in the shadows, undiagnosed and unrecognized. In today’s society, various factors including diet culture, fad diets, and misinformation, shape our relationship with food and our bodies, blurring the line between what’s healthy and what’s harmful.…
Apple Cinnamon Baked Oatmeal
By: Heather Noble, RD This recipe is the perfect winter ‘overnight oats’ for a quick grab-and-go breakfast paired with a Greek yogurt cup or eggs! This recipe can easily be adjusted to be gluten free or lactose free friendly. It is sweetened with applesauce, and of course adding a little syrup at the end is…
8 Healthy Granola Bars Approved by a Registered Dietitian
Have you ever felt overwhelmed when deciding which granola or protein bars to buy? If so, this article is for you! The following granola and protein bars have been ‘Dietitian-approved’ and can help you get started on making some healthier food choices. Each bar has varying amounts of carbohydrates, sugars, fiber and protein which does…
Heather Noble Nutrition 